Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyles.
Being overweight increases your risk of developing health problems such as heart attacks, strokes, diabetes, high blood pressure and some types of cancer. Excess weight also makes arthritis more likely and can make breathing and sleeping difficult. The more overweight you are, the more likely you are to have health problems.
A healthy weight is a weight that helps you get the most out of life. A healthy weight differs for different people. You can also determine whether you could be at risk of obesity-related chronic diseases by measuring your waist circumference.
Body mass index, or BMI, is a way to help you figure out if you are at a healthy weight for your height. BMI is a number based on your weight and height. In general, the higher the number, the more body fat a person has. BMI is often used as a screening tool to decide if your weight might be putting you at risk for health problems such as heart disease, diabetes, and cancer.
Body mass index, or BMI, is used to determine whether you are in a healthy weight range for your height. It is useful to consider BMI alongside waist circumference, as waist measurement helps to assess risk by measuring the amount of fat carried around your middle. BMI is a useful measurement for most people over 18 years old.
Weighing too much or too little can increase your risk of several diseases, including heart disease, diabetes and cancer. These include conditions such as:. The most common way of measuring if you're a healthy weight for your height is to calculate your body mass index BMI.
Healthy living is the key to a healthy, happier, longer life. Get fit, lose weight, feel great! See our tips for better health, wellbeing and healthy lifestyles. Healthy living for you and your family.
Victorian government portal for older people, with information about government and community services and programs. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. This calculator is designed for men and women over the age of