Breast strke

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What went wrong with the wave style breaststroke? To answer the question — the coaches hijacked the stroke. Coaches often look at what is successful and copy what they think the successful swimmers are doing.

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We use Cookies to store information and provide you a better experience. By visiting, you agree on our use of cookies. The tombstone drill kick involves holding the float in the front kicking position but with a twist to make it harder.

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Step 4: Leg Action Starting with your legs straightened, bend your knees to bring your heel towards your bottom and make a circular motion outwards with your feet until they return to the starting position. When your knees are being bent, your feet should be below the water surface and shoulder width apart. An important point to remember is keeping your feet in a dorsi-flexed position flat-foot whilst doing the breaststroke kick for more thrust.

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However, many people swim breaststroke very inefficiently and waste a lot of energy. In this article, Terry Laughlin from Total Immersion explains a markedly more efficient way of swimming breaststroke. But because you travel much farther and faster underwater — and spend that time in a restful glide — strive to spend as much of each stroke cycle as possible in streamline below the surface. Minimise time in non-streamlined, above surface positions.

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Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. In most swimming classes, beginners learn either the breaststroke or the freestyle front crawl first.

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Follow these 13, simple and easy-to-follow to learn how to swim the breaststroke. This program is designed to introduce to the breaststroke gradual way, taking from the basic technique, through to advanced exercises to perfect the stroke. The videos decompose the stroke into its basic elements for an easier learning progress which can help you target your weakest points.

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When swimming breaststrokethe leg technique is of particular interest. The challenge is to propel yourself forwards by pushing very hard against the water while avoiding slowing yourself down as you ready your legs. Swimmers who spread their knees too wide when returning their legs will slow themselves down considerably.

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In an effort to overcome drag, and increase forward motion, the breaststroke arm stroke has evolved immensely over time. While it has remained a simultaneous stroke, many theories about what the arms do have been developed. The arm stroke has been described as a heart-shaped pull, a box-shaped pull, even a straight-arm circle, half formed with each arm. It is now accepted that the legs are where the majority of the potential power is in breaststroke, so the arm stroke has evolved into a compact, lateral action, with its main function being to balance the action of the kick, and to facilitate breathing.

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I n swimming, you try to keep your resistance in the water as low as you can, and generate propulsion to send you forwards. Breaststroke is the stroke that creates the most resistance. Your body should be flat in the water, arms straight out in front with hands together, and legs straight back with feet together.

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We use Cookies to store information and provide you a better experience. By visiting, you agree on our use of cookies. Olympic gold medallist, Jessica Hardy, shows us how to perform the the perfect breaststroke stroke technique in this step-by-step video tutorial, devised by our top swim coach to help you perform your breaststroke hand entry, catch position and arm pull more efficiently. StartingThe Arm Pull The starting point for breaststroke is underneath the water in a stretched and streamlined position, with your fingers pointing forwards, hands together and your palms facing down.


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